💓【LCD Monitor】💓 LCD monitor measures pace, time, total calories and calories to make your exercise more reasonable and effective. 💓【Total Bdgy】💓 This high-quality stepper can tighten more than 20 different core muscles and use low-impact aerobic exercises to help condition the chest, back and shoulders. 💓【Sitting&Standing Exercising】💓Stepping exercise can be divided into sitting exercise and standing exercise. Sitting posture exercises can fully exercise your arms and thighs. Standing exercises can train your coordination skills. 💓【Height Adjustment】💓 The height adjustment knob can adjust the height of the step motion, and the height adjustment range is 79-93cm (31-37 inches). 💓【All-in-one】💓 Anti-slip rubber floor protection pads also prevent slipping. The maximum user weight is 220 pounds. Can be used as a gift, suitable for children, teenagers and adults.