RESISTANCE BANDS THAT ARE EASY TO USE : Made from 100% latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy. They're suitable for beginner or a seasoned workout sportsman. TAKE YOUR WORKOUTS TO THE NEXT LEVEL: Whether you are a beginner or expert, resistance bands have a place in your home gym. Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired. EFFICIENT WORKOUT: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from glute and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc.