Unique Design This handheld foam massage roller to target multiple areas of each body part at once. Beyond myofascial massage this muscle roller helps release tension, stress and pain in the muscles by improving natural circulation and reducing inflammation to restore mobility and flexibility. Handheld Massage You can easily target your arms, legs, thighs, quads, calves, shin splints, forearms, tennis elbow, joints, and neck. It can produce effective perfect pressure, improve range of motion and flexibility, and long term, may even lessen the appearance of cellulite with increased blood flow to the desired areas. It can reduce pain in select areas, and loosen up muscles. Wide Range Use Excellent massage experience -360° package rolling massage experience fit skin and massage multiple parts. with medium to high density foam, it allows for the perfect pressure without damage to the muscles and tissue. The shape of this allows for pain and tension relief, loosen knots, increase blood flow and circulation, and speeds up recovery process. Understanding your bodies needs will give you a healthier, well-relaxed lifestyle. Portable - Size: 27cm/10.6Inch X 24cm/9.4Inch, Weighing less than a pound, this massager can be taken anywhere Our personal massager can be used at home, when you€'re at the gym, or while traveling or on vacation, so you can keep your body going strong even after a tough workout or long trip to the beach. So wherever you need to exercise you can get it. Portable - Size: 27cm/10.6Inch X 24cm/9.4Inch, Weighing less than a pound, this massager can be taken anywhere Our personal massager can be used at home, when you're at the gym, or while traveling or on vacation, so you can keep your body going strong even after a tough workout or long trip to the beach. So wherever you need to exercise you can get it.