An air-filled, unstable training ball – made in Germany – made of high-quality Ruton with a foamed surface. Ruton is odorless, latex-free, very durable (up to approximately 500 kg), and made of 100% recyclable plastic.

What does it do?
It strengthens the back, abdominal, leg, buttock, and pelvic floor muscles. It also trains balance and mobilizes the spine.

How does it work?
The MyBall soft, with its non-slip, double-grooved surface, is super bouncy and offers good dimensional stability. As a dynamically unstable surface, it can be used individually or in groups. It is also ideal as a versatile, effective training device for the body.

Tip:
"I sit on the MyBall Soft and immediately notice the ball's mobility. To avoid falling off, I automatically adopt an upright posture. By moving my buttocks in different directions, I constantly maintain my equilibrium and thus improve my balance. Lying on my back, I roll my back vertebra by vertebra, strengthening my back muscles. If I want to relax, I simply lie on my back with the ball under my lower legs. Then I roll the ball left and right. The specially foamed surface also allows for a comfortable workout for various exercises while lying on my stomach."

Training Chart